-Total Weight Loss: 23 lbs
-Sleep: Another good night sleep.
-More energy: Tons of morning energy, a little sluggish in the afternoon.
Survived a meatloaf and Mac&Cheese dinner last night. Boy, it smelled good!
Feeling a little more sluggish today than I have been. I may not be drinking enough juice. Again, just not feeling hungry, so forcing myself to drink.
Pretty happy with 23 pounds in 7 days...3.3 pounds a day. Although, when I told Shannon I was disappointed that the previous 2 days had only yielded a pound-a-day loss, she almost slapped me!
Recipe of the DayEnjoyed a glass of cucumber juice with a twist! Added a jalepeno for a little bite!
- 1.5 cucumbers (peeled)
- 1 whole jalepeno (seed and de-vein for less heat)
The cucumber is cool and crisp, and the jalepeno gives it flavor and ZING! Also, add a celery stalk if desired...celery is loaded with sodium.
No comments:
Post a Comment